Updates

What Are The Risk Factors For Sleep Apnea?

Certain traits or lifestyle factors can increase a person’s risk for having sleep apnea. These include obesity, male gender (although the risk for women increases after they have completed menopause), large neck circumference, having an atypically sma...

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Causes And Symptoms Of Sleep Apnea

The apneic episodes happen when the airway opening is blocked while the patient is asleep. The culprit of the obstruction is the soft tissues at the back of the throat, which collapse when the patient is in a reclined position. A spouse or partner may notice ...

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Your Snoring Could Be Affecting Your Health Too
Loud snoring often indicates the presence of sleep apnea, a condition in which patients stop breathing for brief periods throughout the night. Those apneas reduce the amount of oxygen available to the body, which increases inflammation and contribu...

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If a spouse or partner has complained about your snoring, it can cause issues in your relationship. It’s important to recognize that loud snoring is a sign of sleep apnea, which also has significant consequences for your health, in addition to keeping your sleeping partner awake at night. Snoring...

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Obstructive Sleep Apnea

Do you have trouble sleeping? If so, you’re not alone. An estimated 22 million Americans suffer from a lack of sleep—and even exhaustion—caused by sleep apnea. Chronic snoring problems and interrupted sleep aren’t just an inconvenience. Untreated sleep apnea can lead to...

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Comparing And Contrasting CPAP And Oral Appliance Therapy


CPAP and Oral appliance therapy differ in significant ways. The CPAP mask forces air into the airway in order to keep it open. An oral appliance adjusts the positioning of the jaw or tongue to reduce the likelihood of an airway obstr...

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A Convenient Alternative to CPAP

These devices are custom fitted by dentists with special expertise and training in treating sleep apnea. They fit in the mouth, similar to a retainer or mouth guard. They open your airway by moving your lower jaw and tongue forward while you sleep. They are small...

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Metro Sleep

Do you have trouble sleeping? If so, you’re not alone. An estimated 22 million Americans suffer from a lack of sleep—and even exhaustion—caused by sleep apnea. Chronic snoring problems and interrupted sleep aren’t just an inconvenience. Untreated sleep apnea can lead to more serious health risks. Sleep apnea is a common but serious sleep disorder that causes interruptions in breathing during sleep.   When we sleep, the combination of gravity and our muscles relaxing allows the tongue and surrounding soft tissues to fall back into the throat obstructing airflow in the airway.This causes pauses in breathing. These pauses are called apneas.  

The word apnea means without breath. A person may have partial pauses in breathing (hypopneas), or complete pauses (apneas) that last 10 seconds or longer during sleep. These pauses in breathing are often accompanied by a drop in blood oxygen level.The struggle to breathe and the drop in oxygen saturation will eventually cause the person to momentarily arouse, opening the throat allowing them to breathe again. These arousals are brief and typically not remembered the next morning. Longer apneas may cause the sufferer to fully awaken to a frightening feeling of choking. This pattern can occur hundreds of times per night interrupting the body’s normal sleep cycle and preventing the deep, restorative sleep our bodies need.

Your Snoring Could Be Affecting Your Health Too
Loud snoring often indicates the presence of sleep apnea, a condition in which patients stop breathing for brief periods throughout the night. Those apneas reduce the amount of oxygen available to the body, which increases inflammation and contributes to a range of health problems. 

Evidence suggests that sleep apnea is associated with an increased risk of issues like high blood pressure, obesity, type 2 diabetes, cardiac problems and stroke, in addition to causing fatigue that can also present hazards for patients. So, snoring isn’t just keeping your partner up at night. It’s causing problems for your body, as well.  

Causes And Symptoms Of Sleep Apnea
The apneic episodes happen when the airway opening is blocked while the patient is asleep. The culprit of the obstruction is the soft tissues at the back of the throat, which collapse when the patient is in a reclined position. A spouse or partner may notice that the patient snores loudly, which is a result of air passing through those soft tissues and creating noise.     The partner may also detect the pauses in breathing. Patients who have sleep apnea may also frequently have sore throats, headaches or dry mouth in the morning. Many patients notice daytime drowsiness, mood changes and difficulty focusing or paying attention, too.  

What Are The Risk Factors For Sleep Apnea?
Certain traits or lifestyle factors can increase a person’s risk for having sleep apnea. These include obesity, male gender (although the risk for women increases after they have completed menopause), large neck circumference, having an atypically small lower jaw, large tonsils and hypothyroidism. You may also be more susceptible to sleep apnea if you drink alcohol before bedtime. Sedative or tranquilizer use can also increase a person’s risk of having sleep apnea, as can smoking.

Health Effects Associated With Sleep Apnea
Sleep apnea won’t just leave you feeling groggy and dragging through your day. It is associated with significant risks for your health, such as heart disease, stroke, type 2 diabetes, asthma, and metabolic syndrome, among others. Sleep apnea may also contribute to a weakened immune system. Reducing your risk of these problems is another compelling reason to pursue sleep apnea treatment.

Metro Sleep
300 Columbus Ave Suite C
Tuckahoe, NY 10707
914-961-1600

Metro Sleep is the best Sleep Clinic in Tuckahoe and they serve all of Tuckahoe

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300 Columbus Ave
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Tuckahoe, NY 10707
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